{"id":3199,"date":"2023-01-05T10:31:13","date_gmt":"2023-01-05T10:31:13","guid":{"rendered":"https:\/\/psycholog-online.co.uk\/?p=3199"},"modified":"2023-06-22T21:22:21","modified_gmt":"2023-06-22T21:22:21","slug":"zle-samopoczucie-psychiczne-zima-jak-sobie-pomoc","status":"publish","type":"post","link":"https:\/\/psycholog-online.co.uk\/en\/zle-samopoczucie-psychiczne-zima-jak-sobie-pomoc\/","title":{"rendered":"Mental health problems in winter \u2013 how to help yourself?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3199\" class=\"elementor elementor-3199\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70215b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70215b12\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-667381f6\" data-id=\"667381f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ffcc6e elementor-widget elementor-widget-text-editor\" data-id=\"44ffcc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-drop-cap\">In winter, we are exposed to low mood and generally feeling unwell. Very often we begin to experience anxiety or fear. Anxiety can be an especially difficult emotion to deal with during the winter months, when shorter days and colder weather can make us feel isolated and less motivated to be active. Winter in Great Britain is especially hard, where the gray landscape and rainy weather accompany us almost every day. Such a decline in well-being and withdrawal from activity may be the beginning of the development of anxiety disorders. Anxiety is of particular interest to psychologists because everyone will experience it at some point in their lives. Fortunately, we are not defenseless in the face of it and we can effectively help ourselves with anxiety disorders. There are several strategies you can use to manage anxiety and maintain mental well-being during the winter season. My favorite book on this topic is Robert M. Sapolsky&#039;s &quot;Why Zebras Don&#039;t Get Ulcers.&quot;<\/p>\n<p>One of the strategies recommended in this book is to practice relaxation techniques such as deep breathing, gradual muscle relaxation, or meditation. These techniques can help reduce the physical symptoms of anxiety, such as rapid breathing and muscle tension, and help calm your mind.<\/p>\n<p>In addition to relaxation techniques, regular physical activity during the winter months can be helpful. Exercise has been shown to be an effective way to reduce anxiety and improve mood. Even something as simple as a walk outside can improve your mood and reduce feelings of anxiety.<\/p>\n<p>Another strategy for dealing with winter anxiety is to prioritize self-care. This may include getting enough sleep, eating a healthy diet, and engaging in activities that bring joy and relaxation, such as reading a book or taking a hot bath.<\/p>\n<p>It&#039;s also important to stay connected with other people, as social support can be a powerful tool for dealing with anxiety. Consider reaching out to friends and family or joining a support group or online community.<\/p>\n<p>Finally, it may be helpful to consider seeking professional help if your anxiety is panic-inducing or interfering with your daily life. The psychologist will help you understand the causes of your difficulties and develop a treatment plan tailored to your specific needs. If you feel that talking to someone can help you improve your well-being, you can arrange a consultation with me, click <a href=\"https:\/\/psycholog-online.co.uk\/en\/rezerwacja-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/p>\n<p>In summary, there are several strategies for dealing with winter anxiety, including practicing relaxation techniques, engaging in physical activity, prioritizing self-care, staying connected with others, and seeking professional help when needed. By incorporating these strategies into your daily routine, you can help reduce feelings of anxiety and maintain mental well-being during the winter season.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph {\"fontSize\":\"small\"} -->\n<p class=\"has-small-font-size\"><em>Bibliography: Why Don&#039;t Zebras Have Ulcers? psychophysiology of stress: Robert M. Sapolsky<\/em><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In winter, we are exposed to low mood and generally feeling unwell. Very often we begin to experience anxiety or fear. Anxiety can be an especially difficult emotion to deal with during the winter months, when shorter days and colder weather can make us feel isolated and less motivated to be active. Winter in Great Britain in particular can be felt in [\u2026]<\/p>","protected":false},"author":2,"featured_media":4889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depresja","category-lek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u0142e samopoczucie psychiczne zim\u0105 \u2013 jak sobie pom\u00f3c?<\/title>\n<meta name=\"description\" content=\"Zimowa pogoda mo\u017ce powodowa\u0107 depresj\u0119 i niepok\u00f3j. Naucz si\u0119 strategii radzenia sobie z tymi uczuciami i utrzymania dobrego samopoczucia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psycholog-online.co.uk\/en\/zle-samopoczucie-psychiczne-zima-jak-sobie-pomoc\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u0142e samopoczucie psychiczne zim\u0105 \u2013 jak sobie pom\u00f3c?\" \/>\n<meta property=\"og:description\" content=\"Zimowa pogoda mo\u017ce powodowa\u0107 depresj\u0119 i niepok\u00f3j. Naucz si\u0119 strategii radzenia sobie z tymi uczuciami i utrzymania dobrego samopoczucia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/psycholog-online.co.uk\/en\/zle-samopoczucie-psychiczne-zima-jak-sobie-pomoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Psycholog Online\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-05T10:31:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-22T21:22:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/psycholog-online.co.uk\/wp-content\/uploads\/2023\/01\/Zle-samopoczucie-psychiczne-zima.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1220\" \/>\n\t<meta property=\"og:image:height\" content=\"813\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Monika Wisniewska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental health problems in winter \u2013 how to help yourself?","description":"Winter weather can cause depression and anxiety. 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