{"id":4098,"date":"2023-08-23T11:26:05","date_gmt":"2023-08-23T11:26:05","guid":{"rendered":"https:\/\/psycholog-online.co.uk\/?p=4098"},"modified":"2023-08-23T11:27:56","modified_gmt":"2023-08-23T11:27:56","slug":"pokonac-samotnosc-znaczenie-budowy-wartosciowych-relacji","status":"publish","type":"post","link":"https:\/\/psycholog-online.co.uk\/en\/pokonac-samotnosc-znaczenie-budowy-wartosciowych-relacji\/","title":{"rendered":"Overcoming loneliness \u2013 the ability to build meaningful relationships"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4098\" class=\"elementor elementor-4098\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39174098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39174098\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdc2e77\" data-id=\"1fdc2e77\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8c182b elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"3b8c182b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Loneliness is a universal human experience that can be difficult to deal with. It is not uncommon for people to have difficulty building meaningful relationships and avoiding feelings of isolation. Loneliness is often a problem for people with experience of emigration, where building new and meaningful relationships can be an even greater challenge. Healthy relationships based on reciprocity and support are a normal human need and contribute to better mental health. So how to take care of this area of life?<\/p>\n<p>First, it is important to understand that loneliness is not the same as being lonely. You can be surrounded by people and still feel lonely if you don&#039;t have a sense of connection or community. Building meaningful relationships can be challenging, but it is essential to our well-being. Valuable relationships provide a sense of belonging, purpose, and support that are essential to our emotional and physical health.<\/p>\n<p>Here are some strategies for building meaningful relationships and avoiding loneliness:<\/p>\n<p><strong>Identify your Values and Interests<\/strong><\/p>\n<p>Start by identifying your values and interests. What do you care about? What brings you joy? By getting to know yourself and your passions, you&#039;ll be better equipped to find like-minded people who share your interests.<\/p>\n<p><strong>Join the Community Group<\/strong><\/p>\n<p>Social groups are a great way to meet new people who share similar values and interests. Whether it&#039;s a sports team, a volunteer group, or a book club, there are many opportunities to connect with others and build meaningful relationships.<\/p>\n<p><strong>Volunteering<\/strong><\/p>\n<p>Volunteering is a great way to contribute to your community and meet new people. By working with others to help those in need, you will build a sense of purpose and connection that may be difficult to find elsewhere.<\/p>\n<p><strong>Practice Active Listening<\/strong><\/p>\n<p>When meeting new people, be sure to practice active listening. This means paying attention to what the other person is saying, asking questions, and responding with empathy. By showing genuine interest in others, you will be more likely to build valuable relationships.<\/p>\n<p><strong>Seek Professional Help<\/strong><\/p>\n<p>For those struggling with loneliness, professional help can be the first step to overcoming isolation. Talking to a psychologist can provide a safe and supportive space to explore your feelings and develop strategies to build meaningful relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00289e elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"b00289e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t&quot;Good relationships make us happier and healthier. Loneliness kills. It is as harmful as smoking or alcoholism&quot;\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Dr. Vivek H. Murthy (2020)<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-89419b1 e-flex e-con-boxed e-con e-parent\" data-id=\"89419b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-872ceff elementor-widget elementor-widget-text-editor\" data-id=\"872ceff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"w-full border-b border-black\/10 dark:border-gray-900\/50 text-gray-800 dark:text-gray-100 group bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 m-auto md:max-w-2xl lg:max-w-2xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Working with a psychologist can help you learn how to be in a relationship with another person. A psychologist is a qualified specialist who can help you develop social skills, look at and understand what makes your existing relationships unsatisfactory and what blocks you from feeling satisfied with your relationships with other people.<\/p>\n<p>In summary, building meaningful relationships and avoiding loneliness is important for our emotional and physical health. By identifying your values and interests, joining social groups, volunteering, practicing active listening, and possibly seeking professional help, you can improve your relationships and overcome feelings of loneliness.<\/p>\n<p>\u00a0<\/p>\n<p><strong><span style=\"font-size: 10pt;\">Source: <\/span><\/strong><\/p>\n<p><span style=\"font-size: 10pt;\">American Psychological Association. (2021). Building social connections to combat loneliness. <a href=\"https:\/\/www.apa.org\/topics\/loneliness\/social-connections\" target=\"_new\">https:\/\/www.apa.org\/topics\/loneliness\/social-connections<\/a> <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Cacioppo, J. T., &amp; Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447-454. <a href=\"https:\/\/doi.org\/10.1016\/j.tics.2009.06.005\" target=\"_new\">https:\/\/doi.org\/10.1016\/j.tics.2009.06.005<\/a> <\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., &amp; Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227-237. <a href=\"https:\/\/doi.org\/10.1177\/1745691614568352\" target=\"_new\">https:\/\/doi.org\/10.1177\/1745691614568352<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Learn strategies to build meaningful relationships and avoid loneliness. Activities such as identifying values and interests, joining social groups, volunteering, and practicing active listening may be helpful. If you struggle with loneliness and isolation, seek professional help from a psychologist.<\/p>","protected":false},"author":2,"featured_media":4799,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,61],"tags":[],"class_list":["post-4098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mieszkanie-za-granica","category-relacje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pokona\u0107 samotno\u015b\u0107 - umiej\u0119tno\u015b\u0107 budowania znacz\u0105cych relacji - Psycholog Online<\/title>\n<meta name=\"description\" content=\"Samotno\u015b\u0107 to uniwersalne ludzkie do\u015bwiadczenie, kt\u00f3re mo\u017ce by\u0107 trudne do zniesienia. 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