{"id":5862,"date":"2025-06-06T18:33:37","date_gmt":"2025-06-06T18:33:37","guid":{"rendered":"https:\/\/psycholog-online.co.uk\/?p=5862"},"modified":"2025-12-07T18:38:56","modified_gmt":"2025-12-07T18:38:56","slug":"dwie-drogi-krotka-i-dluga-opowiesc-w-terapii","status":"publish","type":"post","link":"https:\/\/psycholog-online.co.uk\/en\/dwie-drogi-krotka-i-dluga-opowiesc-w-terapii\/","title":{"rendered":"Two paths \u2013 a short and a long story in therapy"},"content":{"rendered":"
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Every psychotherapy is an encounter\u2014with another person, but also, and perhaps above all, with ourselves. A difficult, sometimes painful, yet necessary encounter if we want to understand the sources of our inner tensions. In a psychodynamic approach, this encounter always leads us back to the beginnings\u2014to the early relationships in which our sense of security and ability to be in the world were shaped. The quality of care experienced in the first part of life shapes the later emotional structure.<\/strong> This is where the foundations of our relationships are born \u2013 trust, the capacity for closeness, the ability to regulate emotions.<\/p>

The central element of this journey is therapeutic relationship<\/strong> \u2013 a special bond that develops between patient and therapist. This is not just a neutral conversation, but a space where patterns and emotions from other important relationships in the patient's life are recreated \u2013 often unconsciously. The therapist becomes a mirror in which one can see one's past experiences: fear, a desire for closeness, feelings of rejection, or shame. Thanks to what emerges in this relationship, understanding and transformation are possible \u2013 because what once hurt can now be experienced differently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\"The quality of care experienced in the first part of life shapes the later emotional structure.<\/strong>.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tFranco DeMasi<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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The shorter path \u2013 short-term therapy<\/h4>

Short-term therapy is like an intensive course in navigating the stormy seas of life. The patient comes in crisis\u2014wracked by anxiety, depression, or a sense of loss of control\u2014and seeks a way to avoid drowning. Meetings are limited in time, usually consisting of a dozen or several dozen sessions.<\/p>

Here the therapist acts as a guide who identifies recurring patterns and helps to identify their source. The psychologist must formulate hypotheses that, by reconstructing interactions with important people, will enable him to assess the current state of fragile equilibrium.<\/strong> The focus is specific: the chosen problem, relationship, difficulty that most bothers us here and now.<\/p>

The therapeutic relationship in short-term work is subordinated to this goal\u2014it becomes a tool that allows us to see, in a relatively short period of time, how past experiences impact our current lives. This work is focused, but not superficial\u2014more like quickly uncovering a section of a tree's roots to understand why the leaves are withering.<\/p>

The longer path \u2013 long-term therapy<\/h4>

Long-term therapy is a different journey\u2014slow, multi-layered, and demanding patience. It's work that reaches deeper than the crisis itself. It's no longer about simply managing symptoms, but about changing the very structure of experience, how we experience ourselves and others.<\/p>

The therapeutic relationship takes on even greater significance here. Through their collaborative work, the patient and therapist create a bond that becomes a living emotional laboratory. It is in this relationship that past pain, defense mechanisms, and desires emerge in the present. This allows for the gradual unraveling of the knots that have bound the patient's life since childhood. This allows for the formulation of hypotheses that will explain possible distortions in emotional development and the traumatic nature of early childhood experiences.<\/strong><\/p>

Long-term therapy is a work for those who carry something heavier within them\u2014reflections of trauma, a deeply rooted sense of emptiness, recurring painful relational patterns. Its goal is not only relief but also transformation\u2014change that affects the very foundation of psychological life.<\/p>

Two paths, same goal<\/h4>

Both forms of psychotherapy\u2014short and long\u2014lead to an encounter with one's own history. One provides rapid relief and tools for coping with a crisis, while the other allows for a profound transformation of one's inner world.<\/p>

There's no single solution\u2014some people need a brief pause and understanding, others a long-term process that leads them through layers of forgotten emotions. In both cases, however, psychotherapy remains the same: an attempt to retell one's story so that they can live more fully and with greater freedom from the past.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Psychotherapy is an encounter with another person, but above all, with oneself. From a psychodynamic perspective, it leads to the sources of our tensions \u2013 early relationships that shape a sense of security, trust, and the capacity for closeness.<\/p>","protected":false},"author":2,"featured_media":5016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"class_list":["post-5862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychosomatyka"],"yoast_head":"\nDwie drogi \u2013 kr\u00f3tka i d\u0142uga opowie\u015b\u0107 w terapii - Psycholog Online<\/title>\n<meta name=\"description\" content=\"Zwi\u0105zek mi\u0119dzy umys\u0142em a cia\u0142em by\u0142 badany przez lata, i chocia\u017c pozostaje wiele do odkrycia, pojawi\u0142a si\u0119 koncepcja, \u017ce problemy ze zdrowiem psychicznym mog\u0105 objawia\u0107 si\u0119 dolegliwo\u015bciami fizycznymi.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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