On the blog, I discuss topics that are most often raised during consultations. Life as an emigrant, the difficulties we face every day, addictions, anxiety states that make it difficult to leave home.
Emotions that prevent normal functioning, depression. How to deal with them? How to improve your well-being?
When, at the end of 2019, the world was faced with a previously unknown new disease - COVID-19, no one could have predicted what it meant and what impact the pandemic would have on our lives, health and mental well-being. The subsequent restrictions announced, as well as the need for social isolation to limit and slow down the spread of the virus, have an impact on our functioning to this day, and it is still unknown how long they will remain in our everyday lives.