On the blog, I discuss topics that are most often raised during consultations. Life as an emigrant, the difficulties we face every day, addictions, anxiety states that make it difficult to leave home.
Emotions that prevent normal functioning, depression. How to deal with them? How to improve your well-being?
Why do some relationships run smoothly while others are filled with anxiety, uncertainty, or constant misunderstandings?
What are Panic Attacks? Panic attacks are sudden episodes of intense fear or discomfort that peak within a few…
In today's rapidly evolving technological landscape, it is becoming increasingly common to encourage children at a young age to use…
In the wide spectrum of human emotions, depression is a formidable adversary, casting its shadow over millions of people around the world. Celebrating World…
Parents face the unpredictable and difficult behavior of teenagers. Brain development, especially impulse control, emotions and decisions, shapes behavior. Social influence, especially peers, influences risky behavior. Understanding these processes is crucial for educators and parents to support overall well-being during this period.
A child psychologist can help you understand the nature of your child's difficulties and develop a support plan.
Learn strategies to build meaningful relationships and avoid loneliness. Activities such as identifying values and interests, joining social groups, volunteering, and practicing active listening may be helpful. If you struggle with loneliness and isolation, seek professional help from a psychologist.
The connection between mind and body has been studied extensively over the years, and while there is still much to discover, the concept has emerged that...
Due to the growing demand for stationary psychologist consultations, I am pleased to offer such an opportunity. For those from Berkshire or…
The text discusses the negative impact of technology and social media on children's mental well-being. Despite the many benefits that technology brings, excessive use of it can lead to anxiety, depression, sleep problems and low self-esteem in children.
Learn how culture can impact anxiety, especially in people living abroad, and the importance of cultural sensitivity in treatment.