A psychological bodywork workshop intended for women
On March 11, 2023 in London, as part of cooperation with the Polish Psychologists' Association, I will have the pleasure of guest conducting a workshop with elements of body work intended for women.
This workshop aims to help you explore the relationship between emotions and the body. You will look at how your relationship with yourself and your own experiences can affect your physical and emotional well-being and relationships with other people.
During the workshop, you will have the opportunity to participate in a variety of exercises and activities that will help you gain a deeper understanding of your body and its relationship with emotions in a safe space. You will look at how you establish and maintain relationships with others. You will also have the opportunity to connect with other women and explore and experience yourself with them.
How does it work?
1. Improve self-awareness: By focusing on the physical sensations in your body, bodywork can help you become more aware of your emotional and mental states and how they are expressed in the body.
2. Relieving Stress and Anxiety: Focusing on your body and the physical sensations of bodywork can help you relax and relieve stress and anxiety.
3. Improving relationships: Bodywork can help you understand and improve your relationships by examining their emotional and physical aspects and how they affect you.
4. Increasing self-esteem: Bodywork can help you develop a positive relationship with yourself and improve your self-esteem by exploring feelings, thoughts and behaviors towards yourself and others.
If you are interested in participating in this unique event, you can purchase a ticket here.
All proceeds from organizing the workshop will be allocated to the statutory purposes of the PPA charity.
More information https://www.facebook.com/AkademiaKobietyPPA