Mental and physical health are often viewed as separate entities, but they are actually closely intertwined. Our mental health can have a significant impact on our physical health, and vice versa. This is especially true when it comes to the way mental health problems manifest in physical symptoms.
It is not uncommon for people with mental health disorders to experience physical symptoms. In fact, research has shown that up to 70% people with depression experience physical symptoms such as headaches, abdominal pain, and fatigue (Katon, 2011). Similarly, anxiety can lead to physical symptoms such as muscle tension, rapid heartbeat, and shortness of breath (National Institute of Mental Health, 2021).
So what is the relationship between mental health and physical symptoms? The answer lies in the way our bodies respond to stress. When we experience stress, whether from a physical or emotional threat, our bodies release a hormone called cortisol. Cortisol triggers the "fight or flight" response, which prepares our bodies to fight or flee from a threat. This automatic physiological response can cause physical symptoms such as rapid heartbeat, rapid breathing, and sweating. This is to equip our body with the necessary mechanisms for survival.
However, if our bodies are exposed to high levels of cortisol for long periods of time, it can lead to chronic stress. Chronic stress has been linked to a number of health problems, including heart disease, diabetes, and high blood pressure (National Institute of Mental Health, 2021). Additionally, chronic stress can lead to the development or exacerbation of mental health conditions such as depression and anxiety disorders.
"The fact is that the mind and body are one. When you encounter a long-term physical problem, it is usually a manifestation of an unresolved emotional issue."
The relationship between mental health and physical symptoms is not one-sided. Physical health problems can also lead to the development or worsening of mental health conditions. For example, people with chronic pain are more likely to experience depression and anxiety (Asmundson et al., 2012). This is because chronic pain can be a significant source of stress, which can trigger the release of cortisol and lead to the development of mental health problems.
It's important to recognize the connection between mental health and physical symptoms and seek help if you experience any of them. Treating mental health conditions can help alleviate physical symptoms and improve your overall health. Strengthen mental immunity and reduce stress. Similarly, dealing with health problems can improve mental health and reduce the risk of developing depression or anxiety disorders, for example.
Mental and physical health are closely linked. If you are experiencing physical symptoms that may be related to your mental health, it is important to talk to a professional, such as a psychologist. They can help you determine the underlying cause of your symptoms and recommend appropriate treatment options.
Reference:
Asmundson, G. J. G., Katz, J., & Taub, E. (2012). Chronic pain and anxiety: Implications for mood disorders and suicidal ideation. In M. Conrad & R. A. Zeiss (Eds.), Proceedings of the Second Conference on Behavioral Health and Traumatic Brain Injury (pp. 47-56). Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury. Katon, W. (2011). Clinical and health services relationships between major depression, depressive symptoms, and general medical illness. Biological Psychiatry, 50(3), 257-265. National Institute of Mental Health. (2021). Mental Health and Physical Health.