On the blog, I discuss topics that are most often raised during consultations. Life as an emigrant, the difficulties we face every day, addictions, anxiety states that make it difficult to leave home.
Emotions that prevent normal functioning, depression. How to deal with them? How to improve your well-being?
The text discusses the negative impact of technology and social media on children's mental well-being. Despite the many benefits that technology brings, excessive use of it can lead to anxiety, depression, sleep problems and low self-esteem in children.
Learn how culture can impact anxiety, especially in people living abroad, and the importance of cultural sensitivity in treatment.
Depression is a chronic mental disorder that interferes with normal functioning and is characterized by low mood and lack of interest or pleasure. It is usually treated with drug therapy and should not be confused with sadness.
A unique workshop that will bring you closer to your body
In winter, we are exposed to low mood and generally feeling unwell. Very often we begin to experience anxiety or fear. Anxiety …
Each person has different relationships with other people based on their roles in life. It's important to examine difficult relationships in terms of personal boundaries.
At the end of January 2022 in London, I had the pleasure of giving lectures on motivation for training participants as part of the Women's Academy project...
Depression is a chronic mental disorder that interferes with normal functioning and is characterized by low mood and lack of interest or pleasure. It is usually treated with drug therapy and should not be confused with sadness.
Alcoholism is one of the most common reasons for people coming to me for psychological advice. This is a situation in which the basic symptom…
About parentification Reversal of roles in the family has been of interest to psychologists for over 50 years. What is this phenomenon and why has it attracted attention...
Does thinking in a foreign language make it harder or easier to make decisions? How well do we need to understand another language for our decisions to be rational?